1P Creatine

Creatine is a naturally occurring energy source. Your body uses it to fight off muscle fatigue and increase endurance. Creatine Monohydrate acts as a cell volumizer. This leads to increased anabolism and muscle protein synthesis. Increasing creatine levels in the body allows for improved ATP regeneration. This acts as a supply of power your muscles can use during intense exercise. With creatine monohydrate as a source of fast energy ... glycolysis (the metabolic breakdown of glucose into energy) decreases. In turn, muscle acidosis takes longer, increasing endurance and strength.